Tofu On A Diet.
Who needs ice cream when you can have frozen bananas? My family enjoyed these delicious treats for desserts!
- 2 bananas
- Fage Total 0% Greek Yogurt
- chopped almonds
- cinnamon
- Line a tray with parchment paper.
- Mix the Greek yogurt and cinnamon together.
- Peel the bananas.
- Cut off an end from each banana, then insert the popsicle sticks.
- Coat the bananas in Greek yogurt and almonds.
- Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.
(Source: eattonguyen, via twigtotoned)
Step-by-step Instructions for One-Ingredient Ice Cream. (http://www.thekitchn.com)
1) Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.
2) Peel the bananas and cut them into coins
3) Freeze the banana pieces for at least an hour or two.
4) Put the pieces into a food processor or blender.
5) Blend on high. Initially they will look crumbly and piecemeal. The mixture will probably get stuck a lot. Keep scraping down the bowl. Suddenly, as you keep blending, you will see a change.
6) The bananas turn creamy!
7) (Optional) Now is the time to add a scoop of peanut butter, honey, or anything else you care to mix in.
8) The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.
this sounds excellent!
did this tonight, and i may or may not ever buy ice cream again! so healthy and so delicious…. didn’t even add peanut butter
(via curvecreation)
My Chocolate Peanut Butter Cup Protein Shake
- 1 cup nonfat greek yogurt (plain)
- 1 scoop chocolate protein powder (I used Optimum Nutrition’s Casein)
- 1 tablespoon PB2 or natural peanut butter
- 1 tablespoon sugar free peanut butter syrup (optional)
- 1/2 cup water
- 1 cup ice
blend and enjoy! =)
Salad in a Jar:
These salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday.
When you’re ready to eat, just shake it up.
(Source: en-merveille, via f0r3v3rh3althy)
20 Quick and Healthy Breakfast Ideas
- Raspberry orange pomegranate smoothie
- Poppy seed bagel with lox and fixins
- Kashi Heart to Heart cereal with fresh raspberries and 1% milk
- Whole wheat banana chocolate chip muffin
- Peanut butter yogurt dip
- Quinoa porridge
- The Green Monsta – spinach, apple, and avocado smoothie
- Egg sandwich with baby spinach
- Whole wheat waffles with peanut butter and sliced bananas
- Whole wheat French toast kabobs with fresh fruit
- Peanut butter and jelly on an English muffin
- Old fashioned oats with kiwi, banana, mango, and grapes
- Multigrain Cheerios with milk and a banana
- Greek yogurt with fresh berries and a sprinkle of Grape Nuts
- 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
- Breakfast Bruschetta
- Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
- Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
- Ezekiel bread toasted with cashew nut butter and sliced persimmon
- 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs
YUM BREAKFAST ALLLL DAYYY LOONNGG.
my favourite meal ever.
(via ommm-namaste)
Hello! to my friends and new comers. My name is Ashley Depaz ( Ashley Tofu known to many). I'm just a 22 year old photographer from Canada on a path towards change. I made this blog to show my journey and transformation as I go through my first serious " diet " or what I like to call "my new way of living".
Enjoy the healthy recipies that I provide! :)!
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